All Blogs
links to my blogs
https://passionthroughlife.com/2020/10/10/post-workout-nutrition/
My go to fitness tools
How to work towards your fitness goals and ACTUALLY achieve them
https://passionthroughlife.com/2020/08/18/a-beginners-guide-to-supplements-part-2/
https://passionthroughlife.com/2020/08/11/beginners-guide-to-supplements-part-1-the-basics/
Revisiting; how to go about losing weight, I was wrong
Expectations vs reality in the kitchen (part 1)
Let’s talk about progressive training and rest days
Expectations vs Reality in the gym (part 1)
https://passionthroughlife.com/2020/07/21/can-we-target-fat-loss-and-how-to-go-about-losing-fat/
3 delicious Vegetarian – high protein recipes
My experience with intermittent fasting
https://passionthroughlife.com/2020/07/11/why-are-we-gaining-weight-a-solution-part-3/
https://passionthroughlife.com/2020/07/07/lets-talk-about-the-benefits-of-protein/
https://passionthroughlife.com/2020/07/04/why-are-we-gaining-weight-the-main-cause-part-2/
https://passionthroughlife.com/2020/06/30/lets-talk-about-water-intake-what-is-enough/
https://passionthroughlife.com/2020/06/14/why-are-we-actually-gaining-weight-the-problem-part-1/
Common mistakes when stepping back into the gym and how to do better
https://passionthroughlife.com/2020/05/14/are-all-calories-equal/
My daily nutrition
https://passionthroughlife.com/2020/05/19/when-you-dont-feel-like-working-out/
How to make healthy choices in the supermarket
10 benefits of resistance/weight training
https://passionthroughlife.com/2020/04/25/lets-talk-about-carbs/
https://passionthroughlife.com/2020/04/04/daily-meal-ideas-explanations/
https://passionthroughlife.com/2020/03/31/ways-to-get-your-workout-motivation-back/
Why are diets not sustainable?
How we survived/enjoyed 2,5 weeks of Iceland by car + tips
Five 30 minute workouts you can do at home
https://passionthroughlife.com/2020/03/17/the-big-difference-between-weight-and-fat-loss/
Travel stories for the rest of my life (Making my back home from Borneo)
Travel stories for the rest of my life (part 1)
My fitness journey continues
2019 Traveling (Part 5) Hiking the Inca Trail to Machu Picchu
The start to my fitness journey
2019 travel (part 4) The Bus trip(part 2)
Should you workout while feeling ill?
2019 Travelling (part 3) ''The bus trip'' (part 1 of 2)
Creating a positive self image
2019 Traveling (part 2) Fall groups, Vancouver and Seattle
Tips on how to fall asleep quicker
2019 Traveling (part 1) Dublin & Borneo
Walking into a gym for the first time (part 2)
Walking into a gym for the first time (part 1)
Finding the right thing for you inside and outside the gym
60 days strong
No such thing as a diet
positivity in control
Your health is yours
Passion Through Life and Fitness 