Part 3?! Yes! There are so many different lessons that we can take away from lifting weights and apply them […]
Archive for ‘lifestyle’
The only 2 diets
Diet, it’s probably one of the most, if not the most overused word in the fitness industry (or even outside of it). […]
My CrossFit and Running shoes review
If you have done any CrossFit specific training or dipped your toe in long-distance running, you know the importance of […]
Let’s talk about fitness cliches that are actually true
With all the social media content going around today it brings a lot of information into the world that’s not […]
How to work towards your fitness goals and ACTUALLY achieve them
What is the one thing that the people who step into a gym have in common? It’s not that we […]
Passion Through Life and Fitness 