Welcome back to part 2 of this blog series, why we eat what we eat. Last week we talked about […]
Archive for ‘Food’
2 low-sugar (vegetarian) desserts
Tea Brack This is a family recipe so measurements are a bit wild Ingredients: Bran flakes (500g) Raisins (250g) Sultanas […]
Intermittent fasting to maintain fitness/ physique during the holidays
It’s the most wonderful time of the year, CHRISTMAS! It’s definitely one of my favorites, if not the favorite time […]
Get to know your food, part 2
Food is 80-90% responsible for how your body feels throughout the day, what your body looks like and how strong […]
How to stay away from sugar, TIPS
Have you or someone you know ever experienced something like this; You have been following this healthy diet for months […]
Passion Through Life and Fitness 