OH boy do I love me some banana and oat pancakes! The great thing about these type of pancakes is that the recipes are so simple and you can adjust them very easily to match your own taste. Another great thing about these is that they’re pretty healthy too (if you’re aware of your toppings too of course). You can mix and match different recipes, add different flavors and you can try different things every time you make them. The basic recipe for the types of pancakes comes from simply mixing a banana and some eggs together into a bowl and you can build it to whatever your preference is. This is the recipe that I created for myself that fits my taste but make sure to try other things out and make it your own.
The ingredients
- 1 medium-large banana
- 2 medium-large eggs
- 40-50 grams/ 4-5 tablespoons of rolled oats
- cinnamon powder (to own taste)
- protein powder (optional)
- 10-15 grams of dark chocolate (preference of chocolate is up to you)
- milk (optional) I haven’t added this in a while
Instructions:
Step 1: Cut up the banana and place it in a bowl
Step 2: mash the bananas completely, make sure that there are no chuncks in there. Mix in the cinamon powder afterwards (to taste)
Step 3 & 4: Add the oats to your cinnamon and banana mixture but don’t stir it in yet. Add both eggs and then mix everything up together. Make sure that the eggs are mixed in well
Step 5 – (Optional): add and mix in your protein powder. Add carefully because it will dry out your mixture a little bit.
Step 6– make the pancakes: preheat your pan and make sure that it’s hot enough that your pancakes starts cooking as soon as it hits the pan. I like to do one side a little bit longer than the other. I like to bake them 2-3 minutes on one side and than 1-2 minutes on the other side. Add in the dark chocolate chunks before flipping your pancakes over. Never ever flip your pancakes more than once.
Step 7: Add on any topic that you want and dive into this beautifull and healthy stack of deliciousness.
6 nutrition rules to follow, part 2
Welcome back to part 2 of this series, nutrition rules to follow. Really what this blog should be called is nutrition rules that you COULD follow. There’s already enough people out there that will tell you exactly what you should be doing and how to do it. Instead, I just want to give you the…
6 Nutrition rules to follow, part 1
Welcome back to another blog where we cover the wide topic of nutrition. The reason why I keep coming back to different topics related to nutrition is because the nutrition space is filled with false and misleading information. My goal is to simplify the message and give you honest information. I never want to tell…
5 Steps to getting stronger
Welcome back to this week’s blog where we cover a topic that I am super passionate about and that is getting stronger. Why am I so passionate about it? Because it has never come easy to me. Even since the start of my fitness journey I have always looked at other people in the gym…
Passion Through Life and Fitness 
5 comments ›