When trying to lose weight the last thing you want to think about is wondering whether you’re doing the right […]
Archive for ‘weight loss’
The problem with drastically cutting your calories down
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Fasted cardio for weight and fat loss
I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
How to sustain weight loss
Welcome back to part 2 in this series. Last week I explained why losing weight quickly doesn’t work for 99% […]
What stops you from sustaining weight loss
Losing weight is hard enough, just ask anyone who is or has gone through it. It is not just the […]
Passion Through Life and Fitness 