Meal prepping is one of the best inventions for people who want to eat healthy but work full-time jobs or […]
Tag Archive for ‘nutrition tips’
Why adding more protein to your breakfast is important
Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
Under-over-rated, nutrition related
Welcome to the Under-over-rated blog. In these bi-weekly blogs I will share my personal opinion on 3 different topics that […]
You don’t have to follow the nutrition rules
Whether we talk about veganism, the keto diet, the carnivore diet or paleo diet, they all have their own ”rules” […]
Water intake, what is enough?
Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
Passion Through Life and Fitness 