There’re so many benefits to weight training. Benefits that have a huge impact on your physical and mental health, your […]
Archive for ‘Fitness’
When you don’t feel like working out….. workout tips
Nobody on the face of this planet feels like working out every single day, because working out is hard. You’re […]
Under-over-rated, nutrition related
Welcome to the Under-over-rated blog. In these bi-weekly blogs I will share my personal opinion on 3 different topics that […]
Water intake, what is enough?
Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
How to set goals for yourself
Working out is easy, fueling your body appropriately is easy, stretching is easy, walking into a gym for the first […]
Passion Through Life and Fitness 