Binging, we all know about it, we have all experienced it and we all know it’s one of the main […]
Author Archives
kees1996
You don’t have to follow the nutrition rules
Whether we talk about veganism, the keto diet, the carnivore diet or paleo diet, they all have their own ”rules” […]
Water intake, what is enough?
Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
How to set goals for yourself
Working out is easy, fueling your body appropriately is easy, stretching is easy, walking into a gym for the first […]
My 3 nutrition tips, that work for everyone
This time I am going to cover my top 3 tips and tricks that I use. I know these tips […]
Passion Through Life and Fitness 