It’s time for the second Under-Over-Rated blog, this time focused on workout hypes. If you haven’t read the first one […]
Author Archives
kees1996
Reasons to start lifting weights
There’re so many benefits to weight training. Benefits that have a huge impact on your physical and mental health, your […]
Why adding more protein to your breakfast is important
Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
When you don’t feel like working out….. workout tips
Nobody on the face of this planet feels like working out every single day, because working out is hard. You’re […]
Under-over-rated, nutrition related
Welcome to the Under-over-rated blog. In these bi-weekly blogs I will share my personal opinion on 3 different topics that […]
Passion Through Life and Fitness 