Whether we talk about veganism, the keto diet, the carnivore diet or paleo diet, they all have their own ”rules” […]
Tag Archive for ‘nutrition tips’
My favorite healthy brands
It seems like a lot of people are trying to better themselves by eating cleaner and healthier. One way of […]
Water intake! What is enough?
Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
What I eat on a daily basis to gain muscle mass without gaining weight
Welcome back to another weekly blog. This week I am showing you what I eat in a day. My food […]
4 huge benefits of taking in more protein!
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
Passion Through Life and Fitness 