Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
Tag Archive for ‘life’
My top 6 nutrition tips part 1 (3-6)
There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Why did I become a CrossFit/ personal coach?
I would love to tell you this passionate story about the exact moment I knew I wanted to become a […]
My daily nutrition
Now, before we get into all the foods that I eat every single day, you have to realize somethings. I […]
Let’s talk about supplements, 3 common myths
Basically all companies that provide some type of fitness supplement promises you that their product is your golden ticket to […]
Passion Through Life and Fitness 