”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
Tag Archive for ‘how to lose fat’
3 ways you can enjoy the holidays without having to feel guilty
It’s the holiday season! We all know that 2020 was a tough and challenging year but Christmas and New Year’s […]
Intermittent fasting to maintain fitness/ physique during the holidays
It’s the most wonderful time of the year, CHRISTMAS! It’s definitely one of my favorites, if not the favorite time […]
What is your ideal weight?
I have gotten this question a lot over the past couple of weeks and I feel the answer applies a […]
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
Passion Through Life and Fitness 