Whether we talk about veganism, the keto diet, the carnivore diet or paleo diet, they all have their own ”rules” […]
Archive for ‘nutrition’
My favorite healthy brands
It seems like a lot of people are trying to better themselves by eating cleaner and healthier. One way of […]
Water intake! What is enough?
Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
What I eat on a daily basis to gain muscle mass without gaining weight
Welcome back to another weekly blog. This week I am showing you what I eat in a day. My food […]
Salt intake, is it good or bad?
The weather is getting warmer, people start the sweat more and dehydration is a possible side-effect of that. This is […]
Passion Through Life and Fitness 