Should I be taking protein powder? Is creatine going to make me stronger? Should I be taking fish oil? These […]
Archive for ‘life’
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
My top 6 nutrition tips part 1 (3-6)
There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Why did I become a CrossFit/ personal coach?
I would love to tell you this passionate story about the exact moment I knew I wanted to become a […]
My daily nutrition
Now, before we get into all the foods that I eat every single day, you have to realize somethings. I […]
Passion Through Life and Fitness 