What is the difference between a 5 minute, a 20 minute and an hour-long workout? The intensity levels. Would you […]
Archive for ‘fitness tips’
Why you’re not getting stronger!
I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]
How much weight should I use when strength training
Strength training, it’s probably the most debated and argued aspect of fitness in the world. Nobody will ever ask you […]
How to get your (workout) motivation back
Everyone struggles with motivation every once in a while, even the toughest guys and girls out there don’t always feel […]
Reasons to start lifting weights
There’re so many benefits to weight training. Benefits that have a huge impact on your physical and mental health, your […]
Passion Through Life and Fitness 