Welcome back to this week’s blog where we cover a topic that I am super passionate about and that is […]
Tag Archive for ‘workout tips’
I reached my fitness goal, now what?
First of all, congratulations on reaching your fitness goal. A lot of people set goals for themselves but no everyone […]
When you don’t feel like working out
Nobody on the face of this planet feels like working out every single day, because working out is hard. You’re […]
Basic fitness terms explained
Walking into a brand-new gym for the first time is fun and exciting but can also be scary and nerve-wracking […]
Understanding different intensity levels
What is the difference between a 5 minute, a 20 minute and an hour-long workout? The intensity levels. Would you […]
Passion Through Life and Fitness 