Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
Tag Archive for ‘why is protein important’
4 huge benefits of taking in more protein!
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
Why protein is important for HEALTH and FITNESS
Protein, protein and more protein. It’s all everyone seems to be talking about when it comes to muscle growth, muscle […]
How you can add more protein to your diet
I hear it all the time, ”I have trouble adding more protein to my diet and I don’t know how […]
Why adding more protein to your breakfast is important
Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
Passion Through Life and Fitness 