Pre-workout nutrition is very important if you really care about your performance during training. Whether you lift weights, run 5k’s […]
Tag Archive for ‘What should I eat before I workout?’
What you should eat before working out
There are many different believes and opinions when we talk about foods we ”should” be eating, but especially when it […]
Foods that give you energy
I am sure you have felt that mid-day energy dip at least once in your life. That moment throughout the […]
Under-over-rated, nutrition related
Welcome to the Under-over-rated blog. In these bi-weekly blogs I will share my personal opinion on 3 different topics that […]
What you should eat and when, Meal timing part 2
When we realize what the nutrients in our food are actually used for it becomes a lot easier to understand […]
Passion Through Life and Fitness 