I am sure you have felt that mid-day energy dip at least once in your life. That moment throughout the […]
Tag Archive for ‘what should I eat?’
Under-over-rated, nutrition related
Welcome to the Under-over-rated blog. In these bi-weekly blogs I will share my personal opinion on 3 different topics that […]
What you should eat and when, Meal timing part 2
When we realize what the nutrients in our food are actually used for it becomes a lot easier to understand […]
What to eat and when, Meal timing part 1
I can’t overstate the importance of proper nutrition, no matter what your daily life looks like. It doesn’t matter if […]
What I eat in a day
Food, my favorite thing to talk about besides traveling. I think it’s one of the most important aspects of life, […]
Passion Through Life and Fitness 