There’re so many benefits to weight training. Benefits that have a huge impact on your physical and mental health, your […]
Tag Archive for ‘weightlifting tips’
Most frequently asked fitness questions, part 4
Welcome back to part 4 of my ”most frequently asked fitness questions” blog. Within these blogs I answer some of […]
How much weight should I use when strength training
Strength training, it’s probably the most debated and argued aspect of fitness in the world. Nobody will ever ask you […]
Reasons to start lifting weights
There’re so many benefits to weight training. Benefits that have a huge impact on your physical and mental health, your […]
Passion Through Life and Fitness 