Have you ever heard the saying ”if it fits your macros” (IIFYM)? If you haven’t, this is what it means. […]
Tag Archive for ‘weight loss’
Lesson we learn by lifting weights (part 3)
Part 3?! Yes! There are so many different lessons that we can take away from lifting weights and apply them […]
Why low-calorie diets don’t work long-term
Let me start this blog by asking you a question. Do you know anyone who has lost weight and was […]
How too much sugar can lead to amputation and much worse
Sugar is bad for your health and we all know that, but how in the world can eating too much […]
How to stop binge eating, my tips
Binging, we all know about it, we have all experienced it and we all know it’s one of the main […]
Passion Through Life and Fitness 