Welcome back to part 2 of this blog series, debunking nutrition myths. Last week I talked about how it is […]


Welcome back to part 2 of this blog series, debunking nutrition myths. Last week I talked about how it is […]

Some people who live a ”normal” lifestyle struggle to hit their protein intake for the day already. Take away all […]

There are a lot of different opinions and thoughts on veganism. Most of these opinions are obviously structured around protein, […]

Welcome back to another under-over-rated blog where I discuss increasingly popular topics in the fitness/ nutrition world, and rate them […]