Whether you have taken a break from working out because you were on holiday, you were sick or because of […]
Tag Archive for ‘training’
Are all calories equal?
It’s popular to track your calories through all of the various apps that today’s world has provided us with. But […]
My daily nutrition
Now, before we get into all the foods that I eat every single day, you have to realize somethings. I […]
10 benefits of resistance/weight training
here’re so many benefits of weight training that have a huge impact on your physical/mental health, daily life and so […]
My nutrition tips for our current situation
Nobody out there that has been working their butts of for the past couple years, months or weeks wants to […]
Passion Through Life and Fitness 