I have gotten this question a lot over the past couple of weeks and I feel the answer applies a […]
Tag Archive for ‘tips for weight loss’
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
Why you can’t target fat loss
”I want to lose fat”, It seems to roll of the tongue when we as coaches ask our clients what […]
Common nutrition mistakes
As I always say; The basics of nutrition are very simple, figuring out what works for you and sticking with […]
Under-Over-Rated, cheat meals, carbs and caffeine pre-workout
(in my best Bruce Buffer voice) IT’S TIMEEEEE! Ladies and Gentleman, this is the main event of the evening. Fighting out […]
Passion Through Life and Fitness 