Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
Tag Archive for ‘protein’
Benefits of protein, Let’s talk about it
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
How to add more protein to your diet, meal examples
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
What you should eat and when, Meal timing part 2
When we realize what the nutrients in our food are actually used for it becomes a lot easier to understand […]
The only 2 diets
Diet, it’s probably one of the most, if not the most overused word in the fitness industry (or even outside of it). […]
Passion Through Life and Fitness 