What is the one thing that the people who step into a gym have in common? It’s not that we […]
Tag Archive for ‘personaltrainer’
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
Why did I become a CrossFit/ personal coach?
I would love to tell you this passionate story about the exact moment I knew I wanted to become a […]
Common mistakes when stepping back into the gym and how to do better
Whether you have taken a break from working out because you were on holiday, you were sick or because of […]
Passion Through Life and Fitness 