There’re so many benefits to weight training. Benefits that have a huge impact on your physical and mental health, your […]
Tag Archive for ‘lifting weights’
Frequently asked fitness questions part 3
It’s time for another most frequently asked fitness questions blog. Here I answer the most searched fitness related questions the […]
Difference in intensity and why is it important
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
What we can learn by lifting weights, part 2
I might be a bit bias here, but lifting weights is beneficial to so many aspects of our daily lives. […]
Passion Through Life and Fitness 