”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
Tag Archive for ‘how to lose weight’
5 tips to get your fitness through the holidays
Christmas and new year’s are a time to enjoy with the family, eat some good food, drink some of your […]
3 ways you can enjoy the holidays without having to feel guilty
It’s the holiday season! We all know that 2020 was a tough and challenging year but Christmas and New Year’s […]
What is your ideal weight?
I have gotten this question a lot over the past couple of weeks and I feel the answer applies a […]
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
Passion Through Life and Fitness 