Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
Tag Archive for ‘how to increase your protein intake’
How to add more protein to your diet, including meal examples (+vegan options)
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
Why protein is important for HEALTH and FITNESS
Protein, protein and more protein. It’s all everyone seems to be talking about when it comes to muscle growth, muscle […]
How you can add more protein to your diet
I hear it all the time, ”I have trouble adding more protein to my diet and I don’t know how […]
Why adding more protein to your breakfast is important
Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
Passion Through Life and Fitness 