What is the difference between a 5 minute, a 20 minute and an hour-long workout? The intensity levels. Would you […]
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What is the difference between a 5 minute, a 20 minute and an hour-long workout? The intensity levels. Would you […]
When we talk about not seeing enough or any progress in the gym, we have to look at 4 main […]
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
Passion Through Life and Fitness 