Choosing to lose bodyweight and or fat is great, setting a specific goal for yourself is even better, but how […]
Tag Archive for ‘fat loss tips’
How to lower sugar intake, tips
Have you or someone you know ever experienced something like this; You have been following a healthy diet for months […]
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
Why zone 2 is the key to running faster
A 100-meter sprint, interval training, steady runs, 800-meter repeats and heart rate-based training are all forms of run specific workouts. […]
What is your ideal weight?
I have gotten this question a lot over the past couple of weeks and I feel the answer applies a […]
Passion Through Life and Fitness 