Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
Tag Archive for ‘bodyweight’
My top 6 nutrition tips part 1 (3-6)
There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Are all calories equal?
It’s popular to track your calories through all of the various apps that today’s world has provided us with. But […]
My daily nutrition
Now, before we get into all the foods that I eat every single day, you have to realize somethings. I […]
Five 30 minute workouts you can do at home
workout 1: workout flow: 10 push up to toe touch – 10 V-ups – 20 lunge to step up (10 […]
Passion Through Life and Fitness 