If you have done any CrossFit specific training or dipped your toe in long-distance running, you know the importance of […]
Archive for ‘weights’
Let’s talk about fitness cliches that are actually true
With all the social media content going around today it brings a lot of information into the world that’s not […]
Lessons we learn from lifting weights (part 1)
Wait, What? Lifting weights isn’t just about growing bigger muscles and getting stronger? No, even if we’re only talking about […]
Passion Through Life and Fitness 