The majority of the people who are able to lose weight can’t seem to keep it off for a variety […]
Archive for ‘weight loss’
3 easy ways to measure weight and fat loss
Choosing to lose bodyweight and or fat is great, setting a specific goal for yourself is even better, but how […]
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
What is your ideal weight?
I have gotten this question a lot over the past couple of weeks and I feel the answer applies a […]
Why you can’t target fat loss
”I want to lose fat”, It seems to roll of the tongue when we as coaches ask our clients what […]
Passion Through Life and Fitness 