Supplements….. where to start? So much information out there, so many different opinions and so called ”facts”. If anything, we […]
Archive for ‘supplements’
A beginners guide to supplements (part 1)
Yes, you’re absolutely right, the supplement industry is over saturated and it’s hard to make sense of it all. What […]
Let’s talk about supplements, what works?
Should I be taking protein powder? Is creatine going to make me stronger? Should I be taking fish oil? These […]
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
Let’s talk about supplements, 3 common myths
Basically all companies that provide some type of fitness supplement promises you that their product is your golden ticket to […]
Passion Through Life and Fitness 