To workout or not to workout while feeling sick? Sweat it our or take some rest?, those are questions a […]
Archive for ‘recovery’
Creating a positive self image
If you’re thinking that I am super confident about my body because I have been on this fitness journey for […]
Tips on how to fall asleep quicker
Who doesn’t like to sleep? I have never met someone that doesn’t like to close their eyes during the night […]
Walking into a Gym for the first time (part 2)
You started! The biggest step has been taken, you have overcome the biggest hurdle and that is to set foot […]
Walking into a gym for the first time (part 1)
It’s the season of people walking in to the gym for the first time and being unsure about what they’re […]
Passion Through Life and Fitness 