Welcome back to another under-over-rated blog where I discuss increasingly popular topics in the fitness/ nutrition world, and rate them […]
Archive for ‘nutrition’
Nutrition for performance vs aesthetics
There is a big, BIG difference between eating for performance and aesthetics. A lot of people, including myself, have trouble […]
Foods that give you energy
I am sure you have felt that mid-day energy dip at least once in your life. That moment throughout the […]
5 Nutrition tips for a healthier lifestyle
Over the past 10 years or so I have gained a good amount of experience when it comes to food. […]
Under-over-rated, Fasted cardio, carbs and sweating
It’s time for another week of under-over-rated topics for us to discuss. If you haven’t checked out the previous ones, […]
Passion Through Life and Fitness 