Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
Archive for ‘nutrition’
My 3 nutrition tips, that work for everyone
This time I am going to cover my top 3 tips and tricks that I use. I know these tips […]
Delicious vegetarian friendly and low-sugar desert recipes
Tea Brack This is a family recipe so measurements are a bit wild Ingredients: Bran flakes (500g) Raisins (250g) Sultanas […]
Let’s talk everything carbs
For a long, long time I was convinced that in order to get strong, muscular and lean you have to […]
Benefits of protein, Let’s talk about it
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
Passion Through Life and Fitness 