There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Archive for ‘movement’
Why did I become a CrossFit/ personal coach?
I would love to tell you this passionate story about the exact moment I knew I wanted to become a […]
Common mistakes when stepping back into the gym and how to do better
Whether you have taken a break from working out because you were on holiday, you were sick or because of […]
Are all calories equal?
It’s popular to track your calories through all of the various apps that today’s world has provided us with. But […]
10 benefits of resistance/weight training
here’re so many benefits of weight training that have a huge impact on your physical/mental health, daily life and so […]
Passion Through Life and Fitness 