Basically all companies that provide some type of fitness supplement promises you that their product is your golden ticket to […]
Archive for ‘healthy’
How to make healthy choices in the supermarket
Have you ever been hungry or thirsty while you were out in the supermarket? There’s nothing worse when you’re attempting […]
10 benefits of resistance/weight training
here’re so many benefits of weight training that have a huge impact on your physical/mental health, daily life and so […]
Let’s talk about common dieting myths
We all know someone that is following a popular ”diet” or it might be you who is following one. It […]
let’s talk about cheat meals
What counts as a cheat meal? The way I see it everyone’s definition of a cheat meal is different. It […]
Passion Through Life and Fitness 