Everyone loves a good upper body session, right? Getting to do all of the benching and pull ups that you […]
Archive for ‘Fitness’
Why zone 2 is the key to running faster
A 100-meter sprint, interval training, steady runs, 800-meter repeats and heart rate-based training are all forms of run specific workouts. […]
5 lower body exercises you should be doing for stronger legs
I haven’t written one of these workout specific blogs in a hot second. I decided to come back to it […]
What is your ideal weight?
I have gotten this question a lot over the past couple of weeks and I feel the answer applies a […]
Most frequently asked fitness questions, part 4
Welcome back to part 4 of my ”most frequently asked fitness questions” blog. Within these blogs I answer some of […]
Passion Through Life and Fitness 