Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
Archive for ‘Fitness’
Fasted cardio for weight and fat loss
I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
Why you’re not getting stronger!
I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]
Why CrossFit is effective part 2
With CrossFit being such a new sport there’re a lot of unknowns out there. With these unknowns comes false information. […]
How to get your fitness back on track post holidays
Welcome back to part 2 of this series, how to get your fitness back after the holidays. If you haven’t […]
Passion Through Life and Fitness 