As some of you know, I was the guy who prioritized carbs and protein over fats. That was/is the approach […]
Archive for ‘Fitness’
Let’s talk about supplements, what works?
Should I be taking protein powder? Is creatine going to make me stronger? Should I be taking fish oil? These […]
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
My top 6 nutrition tips part 1 (3-6)
There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Why did I become a CrossFit/ personal coach?
I would love to tell you this passionate story about the exact moment I knew I wanted to become a […]
Passion Through Life and Fitness 