I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
Archive for ‘fat loss’
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
What is your ideal weight?
I have gotten this question a lot over the past couple of weeks and I feel the answer applies a […]
Why you can’t target fat loss
”I want to lose fat”, It seems to roll of the tongue when we as coaches ask our clients what […]
Fasted cardio for weight/fat loss
I have used the intermittent fasting protocol pretty consistently ever since the first lockdown started this past year. Although I […]
Passion Through Life and Fitness 