Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
Archive for ‘coach’
My top 6 nutrition tips part 1 (3-6)
There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Why did I become a CrossFit/ personal coach?
I would love to tell you this passionate story about the exact moment I knew I wanted to become a […]
Common mistakes when stepping back into the gym and how to do better
Whether you have taken a break from working out because you were on holiday, you were sick or because of […]
Are all calories equal?
It’s popular to track your calories through all of the various apps that today’s world has provided us with. But […]
Passion Through Life and Fitness 