Just a simple day in the life video pre second lockdown, produced by me. Simply to lighten the mood a […]
Archive for ‘coach’
How to work towards your fitness goals and ACTUALLY achieve them
What is the one thing that the people who step into a gym have in common? It’s not that we […]
Lessons we learn from lifting weights (part 1)
Wait, What? Lifting weights isn’t just about growing bigger muscles and getting stronger? No, even if we’re only talking about […]
Expectations vs reality in the kitchen (part 2)
There’s not a lot of information out there that prepares you for eating healthy. Just like most things in life, […]
Expectations vs reality in the gym (part 2)
The last time we covered this topic we talked about the expectations of achievement, getting judged by other people and […]
Passion Through Life and Fitness 