Losing weight is hard enough, just ask anyone who is or has gone through it. It is not just the […]
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kees1996
Why losing weight quickly doesn’t work and how to do better instead.
The majority of the people who are able to lose weight can’t seem to keep it off for a variety […]
Why you’re not getting stronger!
I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]
Why CrossFit is effective part 2
With CrossFit being such a new sport there’re a lot of unknowns out there. With these unknowns comes false information. […]
5 things to focus on when buying healthy food
Going into the gym, getting sweaty and doing the work is highly necessary and great, but without the proper nutrition […]
Passion Through Life and Fitness 