Have you ever been hungry or thirsty while you were out in the supermarket? There’s nothing worse when you’re attempting […]
Author Archives
kees1996
10 benefits of resistance/weight training
here’re so many benefits of weight training that have a huge impact on your physical/mental health, daily life and so […]
Let’s talk about common dieting myths
We all know someone that is following a popular ”diet” or it might be you who is following one. It […]
let’s talk about cheat meals
What counts as a cheat meal? The way I see it everyone’s definition of a cheat meal is different. It […]
My nutrition tips for our current situation
Nobody out there that has been working their butts of for the past couple years, months or weeks wants to […]
Passion Through Life and Fitness 