Everybody has thought about losing weight at least once in their lives. Whether that is losing 50 kilos, to look […]
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kees1996
Why some reach their fitness goals and others don’t
You start your fitness journey because you have a goal or result in mind right? But, from what I see […]
Are cheat meals ruining your fitness?
Burgers, pizza, ice cream, pancakes and waffles, they have 2 main things in common. One, they make my mouth water, […]
Carb Cycling, a way to lose fat while gaining/maintaining muscle mass
One of my favorite things and biggest passions in life is ”FOOD”. I like eating food; I like to think […]
How strength training can make you a better runner
If you ask a thousand random people if they think weight/strength training could make them a better runner, I guarantee […]
Passion Through Life and Fitness 