Weight loss is a touchy and tricky subject to discuss with even your closest friends. I have definitely gotten in […]
Author Archives
kees1996
How to improve your sleep
Over the past year I have re-discovered the importance of sleep and all of the benefits that come along with […]
Under-Over-Rated, frozen veggies, ”5 a day”, keto diet
Welcome back to another under-over-rated blog where I discuss increasingly popular topics in the fitness/ nutrition world, and rate them […]
Nutrition for performance vs aesthetics
There is a big, BIG difference between eating for performance and aesthetics. A lot of people, including myself, have trouble […]
Foods that give you energy
I am sure you have felt that mid-day energy dip at least once in your life. That moment throughout the […]
Passion Through Life and Fitness 